Weekly Training Plan
Strength · Zone 2 · Mobility · Valgus Correction
Push-Up Progression Program
15 → 100 · 26 weeks · Zero equipment
Progress0/26 · 0%
📍
15
Start
🔒
25
Phase 1
⚡
45
Phase 2
🔥
70
Phase 3
🏆
100
Goal
Cardiovascular & TRT Food Plan
HDL ↑ · LDL ↓ · Hemoglobin Management · Protein Target
Supplement & Injection Schedule
Morning · Midday · Dinner · Bed · Flexible
Training App
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