Weekly Training Plan
Workout Tracker
Strength · Zone 2 · Mobility · Valgus Correction
Push-Up Progression Program
15 → 100
26 weeks. Zero equipment. Completely doable.
Progress0/26 · 0%
📍
15
Start
🔒
25
Phase 1
⚡
45
Phase 2
🔥
70
Phase 3
🏆
100
Goal
Cardiovascular & TRT Food Plan
HDL ↑ · LDL ↓ · Hemoglobin Management · Protein Target